MINDFUL FOCUSING
Using the Body's Wisdom to Overcome Obstacles, Open the Heart, and Liberate Spirit

David Rome, author of Your Body Knows the Answer—Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity, will present MINDFUL FOCUSING: Using the Body's Wisdom to Overcome Obstacles, Open the Heart, and Liberate Spirit. This day and a half program offers a potent synthesis of mindfulness-awareness practice and Focusing, a method for directly accessing the non-conceptual knowing held in our bodies.

David Rome is a senior trainer with the Focusing Institute and Shambhala International. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing. See www.mindfulfocusing.com for more information about mindful focusing and David Rome.